Archive - How to Build the Ideal Life

The Arrogance Curve to Mediocrity

A Lesson I Keep Relearning

Oct 2 •

June 2024

How to solve All sleep problems

Neuroscience Sleep Coach

Jun 11 •

April 2024

Ideal Life 10: How to Beat Depression

Better than pharmaceuticals

Apr 8 •

January 2024

December 2023

Truthful Ad: E-cigarettes

Dec 4, 2023 •

3:19

November 2023

October 2023

Can Sleep Apnea Kill You?

Oct 3, 2023 •

July 2023

Sexy Time is Circadian

Female sexuality, male sexuality and even our sexual desire are circadian- determined. Doing 'it' at the right time is much better than doing it…

Jul 7, 2023 •

June 2023

You won't believe how these 9 myths about sleep are ruining your health

And a special offer

Jun 2, 2023 •

April 2023

Five Essential Daily Habits for an Ideal Life

Part 1 of Essential Ideal Habits

Apr 21, 2023 •

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